Shift Your Focus…Use your Tools!
Life can be stressful…especially these days! We are so inundated with news reports, articles, tweets and IG posts that encourage us to focus on what’s happening right now in our world and in our daily life. To deal with the reality of the situation.
But what if reality is killing you? I’m not being dramatic here…
Listening to words of fear and hate kill the love that was designed into your DNA by God.
Watching images of death, pain and lack kill the joy and peace within you.
I know that I am an empathetic being that can quickly feel the emotions of others – both good and bad. So, I understand what is needed for me to maintain a life of peace, joy and love.
Shifting my focus has been an essential tool in doing so. It is a tool I use to disconnect from ‘reality’ when it is killing the goodness from my moments. I have the power to choose this mental and physical shift – and so do you!
Shifting from images of what I don’t want to visions of what I do want.
Shifting from feelings of sadness, abandonment and pain to memories of love, joy and peace.
I am trained in the area of architecture and design. I went to college for it and I’ve worked in the industry for over 18 years. During that time, I picked up some tools along the way to help me be productive and successful in this specific area. Without them, I could not function!
The same principle relates to your WELLNESS! You cannot ‘wing’ your wellness! Intentionally and purposefully GATHER the tools you need to BUILD the life you desire! My Wellness Toolkit was created JUST for this reason!
One thing I realized very early in my wellness journey was that unless I had resources, or TOOLS, to support my daily walk, I would not be successful! The books I read, the audios I listened to, the words I spoke and the essential oils I used were my tools to remain COMMITTED on my journey to wellness. This is the motivation behind my product, The Wellness Toolkit! It is an attractive reminder to hold your wellness as sacred and take daily intentional steps towards it.
This is a perfect first step on your journey to create a daily practice of self-care, prayer and meditation.
I always tell my friends, family and clients – start your day telling YOURSELF who you are before the world has the chance to!
So, what’s in YOUR toolkit? Do you have a daily practice now? Are you interested in starting one?
Wherever you are on the spectrum, today is the reminder you need to continue or get started!